Small changes don’t feel powerful—until they compound. Atomic Habits by James Clear is a practical, science-backed guide to building good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. Clear shows how progress is driven not by dramatic transformations, but by consistent 1% improvements that add up over time.

Blending psychology, neuroscience, and real-world examples, the book introduces a simple, proven framework—the Four Laws of Behavior Change—to make habits obvious, attractive, easy, and satisfying. You’ll learn how to design your environment for success, align habits with identity, overcome plateaus, and stay consistent even when motivation fades.

Ideal for professionals, students, athletes, and anyone seeking lasting change, Atomic Habits turns intention into action. It’s a clear roadmap for improving productivity, health, relationships, and personal growth—one small habit at a time.

Publisher: CORNERSTONE PRESS PENGUIN RANDOM HOUSE UK

Language : ENGLISH

Binding: PAPER BACK

Pages : 306