Rediscover the joy of food and mindful eating with Eating in the Age of Dieting by Rujuta Diwekar — India’s most trusted nutrition and fitness expert. In a world obsessed with fad diets, calorie counting, and quick fixes, Rujuta brings back the timeless wisdom of traditional eating, sustainable habits, and body positivity. This empowering book offers a refreshing perspective on how to eat right without guilt, deprivation, or confusion. Filled with practical tips, real-life stories, and science-backed advice, it teaches you how to nourish your body naturally, stay fit, and live in harmony with food. Whether you want to lose weight, improve metabolism, or simply eat mindfully, Eating in the Age of Dieting is your go-to guide to achieving long-term health and happiness.

Publisher: WESTLAND PUBLICATIONS

Language : English

Binding: PAPER BACK

Pages : 314