Trapped in a cycle of unwanted thoughts and anxiety? Take back control—step by step.
Getting Control (Revised Edition) by Lee Baer is a practical and empowering guide designed to help individuals manage obsessive thoughts and regain mental balance.

Based on proven psychological techniques, this book focuses on understanding and overcoming obsessive-compulsive patterns, intrusive thoughts, and anxiety. Dr. Lee Baer explains how these thoughts work and provides clear, step-by-step strategies to deal with them effectively.

With real-life examples, exercises, and therapeutic insights, the book helps readers develop healthier thinking patterns, reduce distress, and build confidence in managing their mental well-being. It emphasizes that change is possible with the right tools and approach.

Widely recommended for individuals dealing with OCD, anxiety, or repetitive thought patterns, this book is both informative and supportive—offering practical solutions that can make a real difference.

Publisher: A PLUME BOOK

Language : English

Binding: PAPER BACK

Pages : 258