Unlock the science of trauma healing with The Body Keeps the Score by Bessel van der Kolk. This groundbreaking book explores how trauma reshapes the body and brain, affecting emotions, behavior, and relationships. Drawing on decades of research and clinical practice, van der Kolk reveals innovative therapies—including neurofeedback, EMDR, yoga, and mindfulness—that help survivors reclaim their lives.

Perfect for anyone seeking to understand trauma, recover from PTSD, or support others, this book blends science, real-life stories, and practical tools to transform pain into healing and resilience.

Ideal for:

• Trauma survivors and mental health patients

• Psychologists, therapists, and counselors

• Students of psychiatry, psychology, and neuroscience

• Readers interested in emotional well-being and resilience

  Publisher: PENGUIN PSYCHOLOGY RANDOM HOUSE, INC., NEW YORK

  Language : English

  Binding: PAPER BACK

  Pages : 540